
Kay O'Mahony Human Resource Consultant
Hi, I'm Kay. With over 25 years’ experience in global HR, I’ve seen it all: complex organisational challenges, career crossroads, and the moments that feel overwhelming and isolating. I know how heavy it can feel, both professionally and personally.
I am a Member of the CIPD (Chartered Institute of Personnel and Development)
I offer practical, confidential support, focused on solutions that are in your best interest. I’m approachable, down-to-earth, and here to help you navigate challenges without judgement.
Most mornings you’ll find me in the Atlantic for a sea swim - a bit of adrenaline to start the day! I love the outdoors, sport, music (especially the ’90's!), and travelling to explore new cultures.
If you’re feeling stuck or need a confidential conversation with someone who truly understands, send me a message. You don’t have to face it alone. Often the first step is simply talking it through!


HR Employee Advice Services
I provide personalised HR Employee Advice Services to help you navigate workplace and career challenges with clarity and confidence. Whether you need guidance on performance, promotions, or HR-related issues, I offer practical, actionable advice tailored to your situation. You can access support online or in-person across Ireland.
Career Transitions
Through my Career Transition services, I help you plan and navigate career changes with confidence. From exploring new opportunities to refining your skills and building a clear action plan, I provide personalised guidance every step of the way. Together, we turn uncertainty into clarity and direction.
Redundancy Advice
Redundancy can be overwhelming, but you don’t have to face it alone. I provide practical Redundancy Advice, helping you understand your rights, explore options, and plan next steps with confidence. My support ensures you navigate this period with clarity and reassurance.

Performance Management
I offer Performance Management guidance to help you improve results, navigate reviews, and achieve professional goals. From using employee performance management tools to understanding expectations and feedback, I provide structured, practical support. My aim is to help you build confidence and drive performance.
Contract Reviews
Through my Contract Review services, I provide expert guidance to help you understand, evaluate, and negotiate your employment agreements. Whether it’s an online contract review or in-person consultation, I ensure you make informed decisions that protect your rights and support your career.
Interview Preparation
I help you prepare for interviews with practical strategies, tailored coaching, and guidance on HR questions and answers. From rehearsing responses to building confidence, my Interview Preparation services ensure you present yourself professionally and stand out in your next interview.

HR Employee Advice Services FAQ’s
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